Videos

Season 2 of Doula Dads is HERE and has a new episode dropping every day during Black Maternal Health Week 2021. In Episode 2, Journalist Panama Jackson shares his experience on preparing for birth in a pandemic, the comfort that comes with having a Black doctor that cares for your livelihood, and his tips on…

You may find that you have more difficulty sleeping while expecting your little bundle of joy. This is a common issue faced during pregnancy, and some sleeping tips for pregnant women can help resolve the issue. Watch this video for some effective pregnancy sleeping tips to help you feel rested every morning. Heartburn, hormonal changes,…

Being pregnant can give rise to a whole range of emotions – from joy to anxiety to excitement. It can also be physically taxing, which makes it important that you pay sufficient attention to your health and well-being all through the pregnancy. A nutritious diet during the first trimester of pregnancy and regular exercise will…

Pregnant itself is a very happy moment and it needs nutrition. Earlier it was said that it nutrition for two. But if you are having twin pregnancy that means you have to take even better nutrition to nourish both your babies well. So you have to take enough protein. So the regular requirement of the…