Being pregnant can give rise to a whole range of emotions – from joy to anxiety to excitement. It can also be physically taxing, which makes it important that you pay sufficient attention to your health and well-being all through the pregnancy. A nutritious diet during the first trimester of pregnancy and regular exercise will help your baby get a good start, too. Watch this video to know more about the first-trimester diet.
The right balance of vitamins, minerals, and nutrients is what you should look at all through your pregnancy, and especially in the first trimester. Include foods rich in folates, which are essential for the proper development of your baby’s nervous system. This video will help you understand what to eat during the first trimester of pregnancy.
For More Information: https://parenting.firstcry.com/articles/guide-to-first-trimester-diet-food-to-eat-and-avoid/
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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
Also, the images shown in the video are illustration purpose only.
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