Baby’s core strength is so importance to their overall development. The core provides stability to the whole body. The core helps baby to roll, sit, crawl, and walk. A strong core lets baby use their arms and legs more purposefully. As baby grows, having more stability allows them to move, play, and explore. A strong core is essential for meeting milestones.
How can you help baby strengthen their core?
Tummy Time is a great core exercise for 0-6 month babies. From turning their head at 1 month to pivoting in a circle at 6 months, core helps it all! Start baby off with a few minutes at a time. Try different positions if baby is having trouble on the floor. But by 3 months, you want baby to be mostly doing Tummy Time on the floor. Floor Tummy Time is when baby gets the best chance to strengthen that core!
A strong core means a strong baby!
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