Ready to COPE: Free Program for Expecting and New Parents

Ready to COPE is a free fortnightly email for expecting and new mums that provides simple, trustworthy and timely information to build and maintain better mental and emotional health during this special, but often vulnerable, time of life.

Topics cover a broad range of issues that women often say they wish they were more prepared for including body image, changing friendships and relationships, managing advice and expectations for birth and motherhood, mummy guilt, ante/postnatal depression and anxiety, stress, self-care and many more.

Sign up at readytocope.org.au.

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