Pelvic Pain? Pregnancy Remedies for SPD

Have you been feeling pain on your pubic bone or pelvic area in pregnancy?! You’re not alone! This common (but uncomfortable “complication” of pregnancy can be aggravating and affect your everyday life! I’ll share some remedies to help, what to expect for your labor/birth and when it should resolve! Thanks for watching, sharing and subscribing!

00:00 Let’s get started!
00:56 What is happening with this pain?
05:40 Pregnancy remedies
09:49 Will it affect my birth?
11:18 When does it get better?
13:50 Bloopers

Link to the belt mentioned:
My favorite heating pad:

Check out my TopVideos!:

⬇️ Follow me on Instagram ⬇️
Need a Video Producer for your next video project? Contact my guy!
Brian Lemmons at
Check out his Demo Reel :

Check out all my AMAZON lists!!

Take one of my online classes:
Go to
[Labor Prep/Medical Interventions, Coping with Labor, VBAC Class,
and *NEW* Infant Safety & CPR class]

Schedule a 1:1 with me:

1:1 Birth Coaching Process – everything you need to be READY:

Are you a current or aspiring labor & delivery NURSE? Check out:

Tag your photos and stay connected!
#bundlebirth #bundlebirthbaby #sarahlavonne

PROMO Codes (affiliate links):
Modern Fertility: $5 off and free shipping
Cub Birthing Stool:
Code: CA29 for $5 off!
FREE month of pregnancy/postpartum workouts on the JUNA app
RITUAL Prenatal Vitamins (my rec):
Maisel good-for-baby phone cases:

Disclaimer: all information shared in for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.

View source by clicking here.