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Best and Worst Sleeping Positions during Pregnancy | Safe Sleeping Positions | SINHALA.
There’s a lot you may worry about during your pregnancy.
The What’s the safest sleep position during pregnancy? After your fifth month, your back is definitely not best. Sleeping on your back puts extra pressure on your aorta and inferior vena cava, the blood vessels that run behind your uterus and carry blood back to your heart from your legs and feet. Pressure on these vessels can slow blood circulation to your body — and your baby.
best sleep position during pregnancy is (sleep on side) because it provides the best circulation for you and your baby. It also places the least pressure on your veins and internal organs. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
What Sleep Positions During Pregnancy Should I Avoid?
Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your growing abdomen resting on your intestines and major blood vessels (the aorta and vena cava). You can also develop sleep apnea as you put on weight.
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Dr. Sujeewa Weerasinghe
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