How to Sleep During Pregnancy

How to Sleep During Pregnancy | Sleep During Pregnancy | Pregnancy Tips #womenhealth | pregnancy week by week | week by week pregnancy | pregnancy transformation best sleep position for pregnancy | sleep positions for pregnancy | sleeping positions for pregnant women

Pregnant women are frequently most comfortable sleeping on their side with bent knees, which promotes healthy circulation. Most doctors recommend sleeping on the left side specifically, as this position is thought to protect the liver and increase blood flow to the heart, fetus, uterus, and kidneys.

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